Mindfulness courses & training

Contemplative Practices and Creative Expression nourish our vitality and wellbeing. Consider these two options:

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Stress Management and Mindfulness in the Workplace Stress Management and Mindfulness in the Workplace
Stress Management and Mindfulness in the Workplace
€0.00

The main objectives of this mindfulness workshop are to:

  • Help you understand theoretical and practical concepts regarding mindfulness training

  • Help you learn basic mindfulness techniques that you can practice every day

  • Provide you with practical tools for effective stress management in the workplace

Introduce you to contemplative practices that can: increase self-awareness, provide focus, strengthen interpersonal skills, and assist you in your current career or job search.

The workshop is designed for managers and employees from all backgrounds, ages, and levels of experience with basic or little previous knowledge of the concept of mindfulness and contemplative practices.

Mindfulness-Based Stress Reduction (MBSR) Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR)
€475.00

This 8-week Mindfulness-Based Stress Reduction (MBSR) course will take place over eight evenings from 6:30 to 9:00pm (CET), and a day of Mindfulness on a Saturday or a Sunday from 10:00am to 3:00pm.

This highly interactive course will be taught by MBSR teacher, Anne Randerson, Ph.D., who completed her MBSR Teacher training and Practicum at the UCSD Center for Mindfulness in 2017.

Important information to consider before registering for the course:

  • It is important to attend all course sessions, including the Day of Mindfulness.

  • A commitment to MBSR meditation practice of at least 45 minutes daily for the duration of the course is essential. This mindfulness practice is what will enable you to completely benefit from the course.

  • In addition to meditation practice, home assignments will be given for each session.

This highly participatory course includes:

  • Guided instruction in mindfulness meditation practices

  • Gentle stretching and mindful

  • Inquiry exercises to enhance awareness in everyday life

  • Individually tailored instruction

  • Group dialogue

  • Daily home assignments

  • Guided audio files for home practice and a

The next MBSR course will be fully online. Dates to be determined. Please contact us for more information.

Dr. Anne Randerson is a coach, trainer, consultant, and mindfulness teacher. In 2007, she founded Cross Cultural Horizons in Brussels, Belgium. In 2003, after conducting six years of research in Japan on human sensitivity, comparative religions, and cross-cultural communication, Anne completed her PhD degree in Human Life Studies from Koriyama Women's University. In 2016, she began her mindfulness training with the University of California at San Diego, and has obtained three certificates in mindfulness training in addition to completing the UCSD Mindfulness-Based Stress Reduction Teacher Training. Anne believes that practicing contemplative practices, such as mindfulness, is beneficial for everyone, especially in the workplace. Through her gentle, experienced guidance, Anne makes it easier for people to identify their personal resources to become more resilient and balanced in their lives and careers.

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  • "...so many reasons motivate me to stay in the program. The main one was you as an instructor; the way you taught us was amazing. Every session was unique and interesting, and I loved to do it at home too."

    8-week MBSR participant

  • "I got a chance to stay better focused on my mind. My brain had less wandering. I was able to express myself easier and respond, not react, in my life."

    8-week MBSR participant

  • "Initially I stayed in the course out of commitment/obligation. Over time what brought me back was the positive changes I was seeing."

    8-week MBSR participant

  • "What I got out of the program was 'space! I found that by slowing down and being mindful, I made room for more things/positive things to come into my life."

    8-week MBSR participant

  • "A peaceful environment to learn in and journey to the next level of mindfulness."

    8-week MBSR participant

  • "My whole life I was living in the past and be prepared for the future and my life was helping and doing things for others but this program allowed me to think of myself too."

    8-week MBSR participant

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